Pelvic floor training.
Your pelvic floor carries you through life — yet it usually only becomes a topic once it causes problems. Our course starts earlier: awareness, targeted strengthening and exercises that stick in everyday life. For every stage of life — after births, during menopause or simply preventively.
About one in three women experiences some form of bladder weakness at some point. Targeted pelvic floor training is the first and most effective measure — the earlier, the better.
Source: German Continence SocietyEnough time for warm-up, technique, strengthening and relaxation — without rush, with individual correction.
Pelvic floor work is precision work: in a small group we can see whether the exercise really reaches where it should.
Training that sticks in everyday life
Who it's for
- ·Preventively — at any age
- ·After births, even if they were a while ago
- ·During and after menopause
- ·With existing complaints: medical assessment first — talk to us
How to join
Sign up without obligation — name and email are enough.
As soon as dates, instructor and conditions are set, you'll get all details by email — before anyone else.
Book your evening. All equipment is provided — just bring comfortable clothing.
The course starts soon.
Sign up without obligation — we'll be in touch as soon as it starts.
Pelvic floor course instructor (m/f/d)
We are looking for an instructor on a freelance basis — physiotherapist, midwife or trainer with pelvic floor qualification. Sessions on weekday evenings and/or weekends, groups up to 11, all equipment provided. ZPP certification under Section 20 SGB V is ideal — or the willingness to obtain it with our support. Organisation is handled by the practice.
Any questions?
Meet the team, get in touch or sign up right away.