Classes & workshops.
Women's health doesn't stop at the consultation room door. On our rooftop terrace and in the workshop room we are building classes around movement, preparation and wellbeing — led by qualified instructors, organised by the practice.
Pregnancy yoga
Gentle yoga from week 13, small group, all equipment provided. Interest list open.
Interest list openPostnatal recovery
Pelvic floor, strength, back to everyday life — midwife-led and covered by statutory insurers. Interest list open.
Interest list openPelvic floor training
Awareness, strengthening, everyday transfer — preventive or after births. Interest list open.
Interest list openMenopause yoga
Movement, balance and relaxation for the time of hormonal transition.
In planningTuesday, Wednesday and Thursday — fixed evening slots that fit around work and family.
Small groups with personal guidance instead of an anonymous hall — 11 participants plus instructor.
Our summer course space above the old town rooftops — with the workshop room as bad-weather home right next door.
Instructors wanted
You teach classes around women's health — yoga, postnatal, movement? We offer space, equipment and organisation on a freelance basis.
To the pregnancy yoga posting →