Pregnancy yoga.
Three evenings a week, small group, above the rooftops of Konstanz old town — outdoors on our rooftop terrace in good weather, otherwise in the workshop room right next to it. Gentle yoga adapted to pregnancy: breathing, pelvic floor, strength and relaxation. Mats, bolsters, cushions, blankets and straps are provided.
From which week can I join?
Usually from week 14, if you're feeling well. We adapt the exercises to you
I've never done yoga before.
Perfect. It's about breathing and the pelvic floor, not headstands
That's how much moderate activity per week the WHO recommends during pregnancy too — unless medically advised otherwise. Three course evenings get you comfortably into that range.
Source: WHO Guidelines on Physical Activity 2020Deliberately small group: enough room for individual adjustments in every trimester — and for your questions.
In good weather the course takes place outdoors — overlooking the rooftops of Konstanz. Otherwise in the bright workshop room right by the terrace.
Three evenings, one rhythm
Who it's for
- ·Expectant mothers from week 13 until birth
- ·With or without prior yoga experience
- ·Also if you are not a patient of our practice
- ·High-risk pregnancy: please check with your doctor first
How to join
Sign up without obligation — name and email are enough.
As soon as dates, instructor and conditions are set, you'll get all details by email — before anyone else.
Book your evening. All equipment is provided — just bring comfortable clothing.
The course starts soon.
Sign up without obligation — we'll be in touch as soon as it starts.
Pregnancy yoga instructor (m/f/d)
We are looking for an instructor on a freelance basis: 3 evenings per week (Tue/Wed/Thu, 75–90 min. each), groups of up to 11, all equipment provided. Qualification for pregnancy yoga required (e.g. midwife, physiotherapy or yoga teacher training with prenatal specialisation). ZPP certification under Section 20 SGB V is ideal — or the willingness to obtain it with our support. Registration, billing and communication are handled by the practice.
Any questions?
Meet the team, get in touch or sign up right away.