Pregnancy yoga.
Three evenings a week, small group, above the rooftops of Konstanz old town — outdoors on our rooftop terrace in good weather, otherwise in the workshop room right next to it. Gentle yoga adapted to pregnancy: breathing, pelvic floor, strength and relaxation. Mats, bolsters, cushions, blankets and straps are provided.
That's how much moderate activity per week the WHO recommends during pregnancy too — unless medically advised otherwise. Three course evenings get you comfortably into that range.
Source: WHO Guidelines on Physical Activity 2020Deliberately small group: enough room for individual adjustments in every trimester — and for your questions.
In good weather the course takes place outdoors — overlooking the rooftops of Konstanz. Otherwise in the bright workshop room right by the terrace.
Three evenings, one rhythm
Who it's for
- ·Expectant mothers from week 13 until birth
- ·With or without prior yoga experience
- ·Also if you are not a patient of our practice
- ·High-risk pregnancy: please check with your doctor first
How to join
Sign up without obligation — name and email are enough.
As soon as dates, instructor and conditions are set, you'll get all details by email — before anyone else.
Book your evening. All equipment is provided — just bring comfortable clothing.
The course starts soon.
Sign up without obligation — we'll be in touch as soon as it starts.
Pregnancy yoga instructor (m/f/d)
We are looking for an instructor on a freelance basis: 3 evenings per week (Tue/Wed/Thu, 75–90 min. each), groups of up to 11, all equipment provided. Qualification for pregnancy yoga required (e.g. midwife, physiotherapy or yoga teacher training with prenatal specialisation). ZPP certification under Section 20 SGB V is ideal — or the willingness to obtain it with our support. Registration, billing and communication are handled by the practice.
Any questions?
Meet the team, get in touch or sign up right away.