Postnatal recovery.
After pregnancy and birth your body needs targeted rebuilding: pelvic floor, deep abdominal muscles, posture. Our postnatal course guides you back to strength and stability in a small group — with midwife expertise in-house and time for your questions. Babies are welcome.
When can I start?
Usually 6–8 weeks after birth, a bit later after a caesarean. We'll check first
Is it covered by insurance?
Yes — up to nine months after birth, midwife-led. After that it's self-pay
Your body gets time to arrive before recovery training begins — somewhat later after a caesarean. Discuss the right moment with your midwife or doctor.
Up to the end of the ninth month after birth, German statutory insurers cover a midwife-led postnatal course. Details at launch.
Small group, individual adjustments — whether spontaneous birth, caesarean or birth injury.
Rebuilding, not exhausting
Who it's for
- ·After spontaneous birth or caesarean — individual starting point
- ·With or without your baby — both are fine
- ·Also if your birth was a while ago
- ·Birth injuries or complaints: please check briefly with your midwife/doctor first
How to join
Sign up without obligation — name and email are enough.
As soon as dates, instructor and conditions are set, you'll get all details by email — before anyone else.
Book your evening. All equipment is provided — just bring comfortable clothing.
The course starts soon.
Sign up without obligation — we'll be in touch as soon as it starts.
Postnatal course instructor (m/f/d)
We are looking for an instructor on a freelance basis — midwife or physiotherapist with postnatal qualification. Sessions on weekday evenings and/or weekends, groups up to 11, all equipment provided. Billing via statutory insurance (midwifery care) or on a fee basis, depending on qualification. Organisation is handled by the practice.
Any questions?
Meet the team, get in touch or sign up right away.